Weigh In record (no journal entry) for 18 August 2020
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189.8 lb
Lost so far: 5.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2802 kcal
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Fat: 112.60g | Prot: 164.92g | Carb: 275.57g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee, Homann Bismarckhering, Aldi Sandwichtoast Weizen, Gut Drei Eichen Bierschinken. Lunch: Spaghetti mit Tomatensoße, Foodspring Whey Protein Karamell. Dinner: Sprite Sprite, Aldi Sushi Box Yasu, Gemischter Salat mit Dressing, Bautz'ner Senf Mittelscharf, Delikatess Kochhinterschinken, Ofterdinger Guacamole Avocadocreme Mild, Aldi Weizenbrötchen, Sölde Mini Frikadellen Fettreduziert, K-Classic Salami-Sticks Pikant. Snacks/Other: K-Classic Salami-Sticks Pikant. more...
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3725 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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