Weigh In record (no journal entry) for 23 July 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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3374 kcal
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Fat: 90.12g | Prot: 288.76g | Carb: 390.36g.
Breakfast: Cocoa Powder (Unsweetened), Sweet Potato, Sprouts Farmers Market Textured Vegetable Protein, Oranges, Yerba Prima Psyllium Husks Powder, Guar Gum, Flax For Nutrition Milled Flax Seed, BioX Power Whey Complex, Olive Oil. Lunch: Extra Firm Tofu (Prepared with Nigari), Bananas, Roast Beef Sandwich, Apples, Sweet Potato, Guar Gum, Pure Protein 100% Whey Protein - Vanilla Cream, Sweet Potato. Dinner: Cocoa Powder (Unsweetened), Flax For Nutrition Milled Flax Seed, Guar Gum, BioX Power Whey Complex, Bob's Red Mill TVP, Yerba Prima Psyllium Husks Powder, Spaghetti Winter Squash. more...
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gaining 7.0 lb a week
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