|
Used a different set of scales today... Not sure I trust them.
|
158.7 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1718 kcal
|
Fat: 64.22g | Prot: 56.26g | Carb: 209.61g.
Breakfast: Tea with Milk, Butter (Salted), Specially Selected Multigrain Batch Loaf. Lunch: Ice Cream Cone, Spiced King Prawn Noodle Salad. Dinner: Salted Caramel, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Not Eaten), Lager (Can), Olive Oil, White Potatoes (Flesh and Skin), Chopped Tinned Tomatoes, Bacon. Snacks/Other: Banana, Milk Chocolate Digestive, Tea with Milk and Sugar. more...
|
|
1767 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbanhatti's weight history
|