Weigh In record (no journal entry) for 18 August 2020
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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665 kcal
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Fat: 27.86g | Prot: 54.02g | Carb: 45.67g.
Lunch: Chicken Neck Meat , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin . Dinner: Cooked Green String Beans (from Fresh), Minced Beef (90% Lean / 10% Fat) , Macaroni (Cooked) . more...
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losing 0.9 lb a week
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