Weigh In record (no journal entry) for 23 July 2013
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1174 kcal
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Fat: 76.37g | Prot: 66.55g | Carb: 32.49g.
Breakfast: Creamy Peanut Butter, Diet Cranberry Juice, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Tuna Creations Zesty Lemon Pepper, Dry Roasted Peanuts, Side Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Busch Light. more...
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2223 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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losing 21.0 lb a week
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