Weigh In record (no journal entry) for 18 August 2020
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183.2 lb
Lost so far: 30.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1975 kcal
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Fat: 58.57g | Prot: 100.96g | Carb: 253.19g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Oatly Ikaffe, Paulig Kahvi. Lunch: Keiju Rypsiöljy, Valio Arki Ruokakerma 10%, Salt , Pirkka Pintamaustettu Broilerin Fileesuikale (Chili), Myllyn Paras Tumma Makaroni. Dinner: Oatly Ikaffe, Powdered Sugar, Corn Flakes, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Oatly Ikaffe, Paulig Kahvi. more...
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gaining 4.6 lb a week
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