Weigh In record (no journal entry) for 23 November 2010
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233.4 lb
Lost so far: 62.6 lb.
Still to go: 58.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 November 2010:
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1520 kcal
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Fat: 72.73g | Prot: 88.48g | Carb: 194.37g.
Breakfast: nestle bottled water, granulated sugar, milk, tea, tim horton's soup, tim horton's sandwich. Lunch: tropicana, envirokidz Organic Crispy Rice Bar - Peanut Choco Drizzle. Dinner: nestle bottled water, Pizza Pizza 16" (10 slice) pepperoni pizza (Onatrio, Canada). Snacks/Other: nestle bottled water, popcorn, kit kat. more...
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2736 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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