Weigh In record (no journal entry) for 23 July 2013
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132.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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99 kcal
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Fat: 5.40g | Prot: 2.15g | Carb: 11.68g.
Breakfast: Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . more...
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losing 2.8 lb a week
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