Weigh In record (no journal entry) for 23 July 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1992 kcal
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Fat: 80.93g | Prot: 65.52g | Carb: 266.65g.
Breakfast: Toast, Red Tomatoes, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Cherry Tomatoes, Broccoli. Dinner: New Orleans Style Red Beans & Rice with Sausage, Bacon, Green Beans (Canned), Lettuce, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, Baby Carrots, Cherry Tomatoes, 1% Fat Milk, WESTERN J2G FRENCH 30125. Snacks/Other: Caramel Latte Macchiato, Lindor Dark Chocolate Truffles, Lightly Salted Peanuts, Red Delicious Apples, Bananas, Pistachios. more...
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steady weight
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