Weigh In record (no journal entry) for 18 August 2020
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2020:
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1114 kcal
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Fat: 40.47g | Prot: 59.87g | Carb: 130.23g.
Breakfast: 365 Magere Verse Kaas 0%, Damhert Maltijdrepen (Chocolade), Aardbeien, Quaker Oats Express Naturel. Lunch: Sinaasappelen, Nectarines, Damhert Maltijdrepen (Chocolade). Dinner: Mayonaise, Knoflook, Bieten, Azijn, Boni Arachide Olie, Paardenbiefstuk, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Granen Puree (Warm). Snacks/Other: Melkpoeder, Cafeïnevrije Koffie, Suikerklontje, SPA Spa Reine. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Washing Dishes - 40 minutes, Resting - 1 hour and 50 minutes, Driving - 2 hours, computer spelen, internet surfen - 2 hours, Housework - 8 hours. more...
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gaining 2.6 lb a week
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Bolke1972's weight history
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