Weigh In record (no journal entry) for 18 August 2020
|
163.8 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
1088 kcal
|
Fat: 36.18g | Prot: 69.78g | Carb: 111.95g.
Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Pick n Pay Fat Free Plain Yoghurt, Blueberries , Nectarines . Lunch: Cabbage Soup, Woolworths Deboned Peppered Pork Rib Eye Roast, White Pita Bread . Dinner: Woolworths Hass Avocado, Mature Onions, Woolworths Beech Smoked Gypsy Ham, Lancewood Medium Fat Mozzarella , Woolworths Moroccan Pork Rib Eye Steaks, White Pita Bread . Snacks/Other: SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Instant Herbal Beverage with Tea Extracts. more...
|
|
1313 kcal
|
Activities & Exercise:
Cooking - 1 hour and 15 minutes, Desk Work - 6 hours, Bathing - 25 minutes, Washing Dishes - 1 hour and 30 minutes, Apple Health - 14 hours and 50 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chynellallner's weight history
|