Weigh In record (no journal entry) for 18 August 2020
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304.7 lb
Lost so far: 97.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1228 kcal
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Fat: 33.25g | Prot: 107.33g | Carb: 127.50g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, SPAR Toasted Muesli Breakfast Crunch, Nature's Choice Whole Dates - Pitted. Lunch: Primal Energy Bar Choc Caramel Nut, Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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