Weigh In record (no journal entry) for 23 November 2010
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111.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1145 kcal
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Fat: 40.77g | Prot: 60.14g | Carb: 155.08g.
Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Chewy Bars - Chocolate Mocha, Shiitake Mushrooms (with Salt, Cooked), Bananas. Dinner: Avocados, Baked or Broiled Salmon. Snacks/Other: Organic Creamy Peanut Butter, whole grain Bread, Cage Free Fresh Hard Cooked Peeled Eggs, Mini Babybel Light Original, Blueberries. more...
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1416 kcal
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Activities & Exercise:
massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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