Weigh In record (no journal entry) for 23 July 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2418 kcal
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Fat: 60.32g | Prot: 93.51g | Carb: 381.33g.
Breakfast: Sabor da Terra Semente de Chia, Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Chocolate Ao Leite, Maçã, Peras, Mamão. Dinner: Queijo Minas, Figo em Calda, Torresmo, Pão Branco, Suco de Abacaxi, Pastel de Carne. Snacks/Other: Quick Sopa de Espinafre Ao Creme, Cenouras. more...
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2171 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 21.6 lb a week
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