Weigh In record (no journal entry) for 18 August 2020
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182.8 lb
Lost so far: 3.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1295 kcal
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Fat: 91.27g | Prot: 86.96g | Carb: 32.92g.
Breakfast: 水煮蛋. Lunch: 豆皮, 家樂福 牛肉片, 炒青菜, 烤或水煮魚. Dinner: 土魠魚, 爭鮮 冰島鱈魚肝醬, 家樂福 牛肉片. Snacks/Other: 防彈咖啡, 盛香珍 蒜味蠶豆酥. more...
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losing 6.2 lb a week
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