Weigh In record (no journal entry) for 18 August 2020
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115.5 lb
Lost so far: 26.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1801 kcal
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Fat: 54.74g | Prot: 138.78g | Carb: 203.51g.
Breakfast: Laitilan Proegg Valkuainen, Atria Vuolu Kanafilee Mustapippuri, Green & Black's White Chocolate, Mustikka. Lunch: Omena (Granny Smith), Kiivi, Kesäkurpitsa, Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Peruna. Dinner: Avokado, Pinaatti, Kurkku, Kiivi, Omena (Granny Smith), Kiivi, Sainte Maure Juusto President, Risella Basmati Kookos-Sitruunaruoho, Kotimaista Broilerin Fileepihvi. Snacks/Other: Mansikat, Peruna, Snellman Kunnon Paistijauheliha, Parsakaali. more...
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gaining 1.5 lb a week
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