Weigh In record (no journal entry) for 17 August 2020
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136.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1073 kcal
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Fat: 34.21g | Prot: 56.30g | Carb: 135.52g.
Lunch: Lipton Citrus Green Tea, Great Value Whole Wheat Bread, Boiled Egg. Dinner: Minute Maid Premium Fruit Punch Fruit Juice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Tilapia Fillets. Snacks/Other: Edy's Birthday Cake Ice Cream. more...
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losing 1.1 lb a week
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