Weigh In record (no journal entry) for 23 November 2010
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1026 kcal
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Fat: 49.33g | Prot: 45.45g | Carb: 105.44g.
Breakfast: Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: Peanut Butter, Saltine Crackers, Light & Fit Yogurt - Strawberry & Banana, Stuffed Jalapenos (3), Egg Roll with Beef and/or Pork. Dinner: Chicken Noodle Soup. more...
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losing 2.0 lb a week
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