Weigh In record (no journal entry) for 17 August 2020
|
136.7 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1843 kcal
|
Fat: 52.51g | Prot: 139.94g | Carb: 208.88g.
Breakfast: Colun Quesillo sin Sal, Jamón Serrano, La Selecta Pan de Molde Integral, Optimum Nutrition Whey Protein Gold Standard, Unimarc Leche Descremada. Lunch: Queque saludable, Minuto Verde Choclo Grano, Lechuga, Livean Jugo en Polvo 0% Azúcar, Nestlé Crema de Leche, Muslo de Pollo Asado a la Parrilla o al Horno, Lucchetti Fideos Espirales Integrales. Dinner: Palta, Lechuga, Minuto Verde Choclo Grano, Tomates, Pechuga de Pollo. Snacks/Other: Mandarinas, Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Avena Instantánea. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.bugue's weight history
|