Weigh In record (no journal entry) for 18 August 2020
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172.8 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1546 kcal
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Fat: 57.05g | Prot: 159.63g | Carb: 107.55g.
Breakfast: Costco 科克蘭無調味綜合堅果, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格. Lunch: Kewpie 焙煎胡麻醬, 高麗菜, 杏鲍菇, 水煮蛋, 大成 義式迷迭雞胸肉. Dinner: 光泉 特濃5.1無加糖濃豆漿, 荷包蛋, 炒香姑, 芥蘭, 全聯 青江菜, 大成 義式迷迭雞胸肉. Snacks/Other: 戰神 巧克力乳清, 香蕉. more...
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gaining 1.5 lb a week
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