Weigh In record (no journal entry) for 17 August 2020
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110.5 lb
Lost so far: 31.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1059 kcal
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Fat: 23.44g | Prot: 94.82g | Carb: 118.23g.
Breakfast: GNC Wheybolic Natural Chocolate, Great Value Organic Sweet Potatoes, Blackberries, Great Value Steamable Brussels Sprouts, Skinless Chicken Breast, Quaker Rice Cakes - Lightly Salted, Jif Natural Creamy Peanut Butter, Egg White, Pace Chunky Mild Salsa, Quaker 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 1.7 lb a week
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