Weigh In record (no journal entry) for 17 August 2020
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123.2 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1344 kcal
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Fat: 43.85g | Prot: 57.22g | Carb: 188.55g.
Breakfast: Plátano, Vivo Check 3 Cereales, Colun Yogurt . Lunch: Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Cena Pan Fibra Grande. Dinner: Unimarc Media Palta, Colun Queso Gouda Laminado, Cena Pan Fibra Grande. Snacks/Other: Plátano, Colun Yogurt , Queque. more...
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losing 1.0 lb a week
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