Weigh In record (no journal entry) for 18 August 2020
|
103.6 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
864 kcal
|
Fat: 17.03g | Prot: 53.16g | Carb: 133.47g.
Breakfast: 鶏軟骨, ピーマン, キャベツ, クリームコロッケ, 大根, 食パン, クラフト チェダーチーズ. Lunch: トマト, キャベツ, 明太子, ささみ, 玄米ごはん, 桃. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ばつまろ's weight history
|