Weigh In record (no journal entry) for 23 July 2013
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1511 kcal
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Fat: 48.08g | Prot: 75.83g | Carb: 195.53g.
Breakfast: Litchi Juice, Unsweetened Soy Milk, Weet-Bix Bites Honey, True Whey Vanilla Shake. Lunch: Ice Tea Peach Light, Grabouw Boerewors, French Stir Fry. Dinner: Diet Fuel. Snacks/Other: Coca-Cola, Breakfast Fruit Cup, Milk Tart, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk. more...
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losing 4.6 lb a week
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