Weigh In record (no journal entry) for 23 July 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1714 kcal
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Fat: 101.81g | Prot: 77.78g | Carb: 214.17g.
Breakfast: Orange Juice , Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Cathedral City Mature Cheddar Cheese, Sainsbury's Milano Salami, Ryvita Original Crispbread, Anchor Butter, Muller Peach and Apricot Corner. Dinner: Cheesecake with Fruit, Heinz Spaghetti, McCain Crispy French Fries, Birds Eye Chicken Dippers. more...
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1900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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