Weigh In record (no journal entry) for 17 August 2020
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194.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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3694 kcal
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Fat: 65.00g | Prot: 245.63g | Carb: 521.66g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill White Rice. more...
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gaining 2.3 lb a week
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