Weigh In record (no journal entry) for 18 August 2020
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111.6 lb
Lost so far: 13.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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157 kcal
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Fat: 3.71g | Prot: 26.19g | Carb: 5.48g.
Breakfast: 풀무원 참깨 흑임자 드레싱, 양상추, 햇살닭 저염훈제 닭가슴살. more...
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losing 1.5 lb a week
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