Weigh In record (no journal entry) for 23 November 2010
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188.5 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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2854 kcal
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Fat: 89.49g | Prot: 104.76g | Carb: 420.44g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Oatmeal. Lunch: iced tea, roll, squash casserole, Sweet Potato Casserole, green beans, gravy, Bread Stuffing, turkey. Dinner: iced tea, soft serve ice cream, Gingerbread Muffin, Southwest Chicken Chili (Bowl), Deli Club. Snacks/Other: sugar, coffee. more...
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losing 3.5 lb a week
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