Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chriko00
Journal
23 Jul 13
chriko00's Journal, 23 July 2013
chriko00's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2013
176.1 lb
Lost so far:
1.5 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1981 kcal
Fat: 110.20g | Prot: 76.36g | Carb: 180.92g.
Breakfast:
Purland Frisches Mett, Butter, Brötchen, Almased Almased mit Wasser.
Lunch:
Zuckerkuchen.
Dinner:
Gutfried Geflügelwurst.
more...
3015 kcal
Activities & Exercise:
Running - 6/mph - 58 minutes, Desk Work - 8 hours and 3 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chriko00's weight history
view complete history