Weigh In record (no journal entry) for 17 August 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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823 kcal
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Fat: 32.26g | Prot: 34.11g | Carb: 98.22g.
Breakfast: Manteiga (com Sal), Café Brasileiro Café com Açúcar, Panco Pão de Milho. Lunch: Ovo Cozido, Salpicão de Frango, Chicória, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Café Brasileiro Café com Açúcar, Pullman Pão de Forma Artesano Integral. more...
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steady weight
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Elgapassos's weight history
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