tertle83's Journal, 23 November 2010

212.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 62.55g | Prot: 110.73g | Carb: 245.42g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Soft White Roll, Steak Fajita Bowl. Dinner: White Rice, Broccoli, Chicken Breast. Snacks/Other: Midnight Delight Chocolate Ice Cream Cake. more...

2746 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...