Weigh In record (no journal entry) for 23 November 2010
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325.4 lb
Lost so far: 22.0 lb.
Still to go: 126.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2010:
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1391 kcal
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Fat: 32.29g | Prot: 57.49g | Carb: 220.27g.
Breakfast: source yogurt, apple juice. Lunch: coke zero, fibre one, parmesan chicken blue menu. Dinner: water, becel margarine, white roll, lobster chowder, blueberry cobbler. Snacks/Other: pringles 100 calorie, fat free sour cream, quesadilla. more...
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3882 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Exercise machine (slow) - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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