Weigh In record (no journal entry) for 17 August 2020
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139.6 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1357 kcal
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Fat: 63.33g | Prot: 46.96g | Carb: 151.78g.
Breakfast: Sunbelt Carrot Cake Chewy Granola Bar. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Saltine Crackers, Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. Snacks/Other: Whole Milk. more...
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gaining 1.4 lb a week
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