Weigh In record (no journal entry) for 18 August 2020
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144.8 lb
Lost so far: 17.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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400 kcal
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Fat: 21.39g | Prot: 26.44g | Carb: 23.96g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream, Black Tea. Lunch: Marathon Dim Sims, Fried Battered Fish. more...
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losing 0.5 lb a week
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