Weigh In record (no journal entry) for 23 July 2013
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184.7 lb
Lost so far: 13.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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867 kcal
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Fat: 16.38g | Prot: 38.56g | Carb: 147.20g.
Breakfast: Semi-Skimmed Milk, superfast oats. Lunch: Sweetcorn, Pears, Apples, Bananas, Garlic Tortilla Wraps, Light Mayonnaise, Tuna Chunks in Brine. more...
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gaining 0.2 lb a week
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