vidgro's Journal, 23 July 2013

174.6 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

2709 kcal

Fat: 114.04g | Prot: 102.08g | Carb: 296.35g.   Breakfast: Peach, Montorsi Pancetta Affumicata, Cappuccino. Lunch: Fruit Yogurt (Nonfat), Vale Insalata Greca con Feta e Olive. Dinner: California Pizza Kitchen Wild Mushroom Pizza. Snacks/Other: Freshly Squeezed Orange Juice, Beer, Fruit Juice. more...

2121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...