Weigh In record (no journal entry) for 23 November 2010
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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725 kcal
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Fat: 17.08g | Prot: 87.47g | Carb: 58.49g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Grilled Chicken Breast, Spring Mix Salad Greens, Fat Free Catalina Dressing. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apples, Cocoa, Wild berry. more...
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losing 8.4 lb a week
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