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jonandleslie
Journal
23 Nov 10
jonandleslie's Journal, 23 November 2010
jonandleslie's Profile
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Weigh In record (no journal entry) for 23 November 2010
192.8 lb
Lost so far:
2.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1791 kcal
Fat: 74.06g | Prot: 91.02g | Carb: 194.66g.
Breakfast:
Oatmeal.
Lunch:
Fajita with Chicken and Vegetables, Diet Coke.
Dinner:
Lettuce, Tomatoes, Fat Free Refried Beans, Sour Cream, Cheddar Cheese, ortega whole grain taco shells.
Snacks/Other:
Coffee.
more...
2130 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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