Weigh In record (no journal entry) for 23 July 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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147 kcal
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Fat: 1.23g | Prot: 2.90g | Carb: 28.98g.
Breakfast: Asda Fresh Tastes Fruit Salad, Tetley Tea. more...
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losing 12.3 lb a week
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