Weigh In record (no journal entry) for 17 August 2020
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166.9 lb
Lost so far: 15.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1048 kcal
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Fat: 78.34g | Prot: 64.31g | Carb: 24.17g.
Lunch: Mundo Verde Chips de Coco, Carne de Vaca Assada, Pepino (Descascado), Abacate. Dinner: Ovo Cozido, Abacate, Carne de Vaca Assada. more...
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gaining 3.2 lb a week
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