JayMaine81's Journal, 17 August 2020

329.0 lb Lost so far: 11.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 38.30g | Prot: 26.27g | Carb: 9.94g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Planters Raw Mixed Nuts. more...

627 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...