Weigh In record (no journal entry) for 17 August 2020
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2020:
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964 kcal
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Fat: 75.53g | Prot: 43.39g | Carb: 27.21g.
Breakfast: Navels Oranges, Hard-Boiled Egg. Lunch: Great Value Green Olives with Pimento, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Cooked Sauerkraut, Nathan's Famous Hot Dog, Nathan's Famous Hot Dog. more...
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steady weight
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