Weigh In record (no journal entry) for 17 August 2020
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154.5 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1235 kcal
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Fat: 49.23g | Prot: 72.62g | Carb: 134.12g.
Breakfast: Sementes Chia Secas, Água com Limão, Suco de Couve, Adoçantes, Café, Crepioca. Lunch: Abobrinha Refogada, Vagem Cozida, Carne do Peito de Frango, Alface, Almeirão, BH Feijão Carioca. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ameixa Seca, Damascos, Biscoito de Queijo, Desinchá Chá, Biscoito de Queijo, Canela, Café com Leite e Açúcar. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 6 hours, Hiking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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