Weigh In record (no journal entry) for 23 November 2010
|
153.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2010:
|
1302 kcal
|
Fat: 31.04g | Prot: 49.24g | Carb: 219.28g.
Breakfast: Kellogg's Lowfat Granola with Raisins, Green Tea, Coffee (Brewed From Grounds), Fat Free Half & Half, Fat Free Skim Milk, light grape juice. Lunch: Pie Crust (Dry Mix, Baked), Extra Creamy Whipped Cream, Original Pudding, Baked Lay's Barbecue Potato Chips, hamburger buns, BBQ Pulled Pork, Banana. Dinner: Fried Rice, Sweet Sliced Carrots, Zesty Shrimp Sauce, Grilled Chicken Breast Strips. Snacks/Other: Dark Chocolate Squares, Crunchy Granola Bar - Roasted Almond, Coffee (Brewed From Grounds), Fat Free Half & Half. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|