Weigh In record (no journal entry) for 17 August 2020
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205.6 lb
Lost so far: 10.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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552 kcal
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Fat: 13.37g | Prot: 15.92g | Carb: 107.16g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Oreo Chocolate Sandwich Cookies, Illy Issimo Caffe Italian Espresso Style Coffee Drink. more...
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gaining 4.2 lb a week
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