Weigh In record (no journal entry) for 17 August 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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724 kcal
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Fat: 12.36g | Prot: 38.13g | Carb: 127.25g.
Breakfast: Sugar, Strawberries , Oats. Lunch: Green Peas , Carrots , Broccoli Stalks , Fried Beef Steak (Lean and Fat Eaten). Snacks/Other: Peach, Apples . more...
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gaining 0.5 lb a week
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