|
Getting back at it after a very long break for my mental health. I got this!!!
|
265.2 lb
Lost so far: 38.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1712 kcal
|
Fat: 66.61g | Prot: 62.03g | Carb: 225.28g.
Lunch: Apple Juice, Peaches , Fried Egg, Dempster's Sesame White Bread. Dinner: White Rice, Chicken Thigh, M&M Meat Shops Broccoli Cheddar Soup. Snacks/Other: Apple Pie, Scone, Sweet Red Peppers, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
|
gaining 0.3 lb a week
|
 Comments
17 Aug 20 by member: KMacf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KMacf's weight history
|