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helenfrus
Journal
23 Jul 13
helenfrus's Journal, 23 July 2013
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"-; -" la veille grand p. dej. ensiite rien.
130.5 lb
Lost so far:
0.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1031 kcal
Fat: 50.85g | Prot: 92.40g | Carb: 48.10g.
Breakfast:
Vanille Madagascar, Raspberries, Strawberries, Peaches.
Lunch:
Gratin d'aubergines.
Dinner:
Cherry Tomatoes, Cabillaud.
Snacks/Other:
Le Bon Paris Fumé, Red and White Currants.
more...
1970 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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