Weigh In record (no journal entry) for 17 August 2020
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1226 kcal
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Fat: 58.47g | Prot: 76.76g | Carb: 101.94g.
Breakfast: Parmesan Cheese (Shredded) , Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat) , Cooked Summer Squash and Onions (Fat Added in Cooking). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value No Sugar Added Fruit Cocktail. Dinner: Smithfield Spiral Sliced Smoked Ham, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: 1% Fat Milk, Little Debbie Donut Sticks (47g), Gala Apples. more...
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losing 1.4 lb a week
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