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I have actually found that truly, with patience and actually following the recommended intake, that I can lose weight! I still have to make sure to exercise however, because the intake set for me is based on my original choice of being moderately active. Sometimes that is hard when things come up after work or if I am just so tired. But for the most part I think I do OK. I think also my weight probably fluctuates, but seems to slowly be going down, so that's good!
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150.6 lb
Lost so far: 6.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1625 kcal
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Fat: 64.08g | Prot: 48.06g | Carb: 217.42g.
Breakfast: 100% Maple Syrup, Plain Pancakes, Butter, Bacon, Grapefruit Juice. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Beef Patties (100%, Frozen, Cooked). Dinner: Grape Leaves Stuffed with Rice, Carrot Cake with Icing. Snacks/Other: Post Honey Bunches of Oats, General Mills Honey Nut Cheerios, Western Family Fat Free Peach Yogurt, President's Choice Blue Menu Smoothie Fudge. more...
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2130 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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